Yoga
Yoga Sessions
I am a graduate of ARHANTA YOGA International India School since 2018, trained in HATHA yoga and pranayama, meditation, and philosophy. I practice the "therapeutic" part of yoga, a branch of Indian Ayurvedic medicine.
The ultimate goal of yoga in the Hindu tradition is the liberation of the ego, spiritual awakening. At our level, the important thing is to find health and well-being in the body and mind.
I offer individualized sessions or small group sessions on request. There is the possibility to conduct sessions online via the ZOOM platform. I also intervene during wellness events to offer discovery sessions.
Session Flow
During the sessions, I strive to convey the benefits of the exercises performed as well as share a little yoga philosophy to awaken and soothe our spirits. A session consists of:
- First, breathing exercises and body awareness.
- Warm-up exercises for the body such as, for example, the sun salutation.
- Then postures called "ASANA" done consciously with breathing.
- A final relaxation allows integrating the benefits of the session and the postures performed.
What is my yoga practice?
The HATHA yoga practiced during my sessions is a yoga aimed at restoring and/or maintaining mobility and flexibility in all parts of the body by performing accessible and respectful postures of the general health condition of the practitioner. This practice brings overall well-being that is quickly felt both physically and psychologically.
Thanks to my knowledge of the body and my experience as an osteopath, I am used to accompanying people with physical problems. I offer an accessible and adapted practice, which allows everyone to access this practice and its benefits.